The dream of all pregnant women is a totally free , right? I know it is for me! My experience with this program has lead me to doing my review of the hypnobabies program for a pain free labor.
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I ended up choosing to use the after a very tough induction with my first .
My experience without hypnobabies
I don’t regret the induction, I had pre-eclampsia and my blood pressure was sky high at 38 weeks, it had to happen and we got through it OK.
What I regret is the feeling of being totally out of control and overwhelmed by , despite trying to use the of deep breathing and positioning.
They tried 3 times to place an epidural, none of which worked, but I had to lay flat on the bed for the full 3 hours that they were trying.
That was the worst. As soon as I took charge and said no to the epidural and insisted that I got up on to my knees that suddenly it wasn’t so bad.
How I discovered hypnobabies
When we found out I was pregnant with my second , I like many pregnant started Googling ” free ” and ” natural ways to have less in ” and all the combinations that I could think of to find an effective option.
I knew can help during a , but I wanted some sort of that I could work through.
I read and read and read. And one thing kept coming up – hypno . I read so many positive on forums, that I decided to give it a go.
As it turned out, it worked so well for number 2 that I have used it for babies number 3 and number 4 as well.
So here is my review of the for a free .
vs HypnoBabies
There are two main hypno programs available – – the Mongan Method and Hypnobabies .
The Mongan Method is available in book form, or you could also take classes or see a private hypnotherapist or employ a .
However, for me, there aren’t any close to where I live, and I prefer the idea of self-study to fit around my life, so I chose the Hypnobabies home study .
Won’t make me act like a chicken in ?
There is that you see at the fair, live shows or on television, where people do all sorts of silly things with some simple suggestions.
This is NOT the type of that Hypnobabies uses!
is a calm, relaxed state that you learn to get yourself into, and it can be helped by a , or a may choose to focus on self .
Facts about self in
- All is self-; a hypnotherapist is only a guide.
- A person chooses to enter into a hypnotic state, remain in and come out of at will. A can learn how to support a to stay in a hypnotic state, but they themselves will have no control over the while she is in that state. She remains in control at all times.
- Approximately 90-95% of the population can be hypnotized. Willingness, belief and motivation have great influence over hypnotizability.
- During you are neither asleep nor unconscious , and will always “come out” whenever you wish.
- You are always in complete control at all times.
- Stronger-minded and stronger-willed people are easier to hypnotize; not the other way around as is usually assumed.
- You cannot be made to divulge information or do anything against your will while in .
- is not Satanic or religion-oriented at all, just a way to direct your inner mind toward the positive for great personal benefit.
- We are all in states of many times a day already! Like whenever you watch a screen, or when you have been driving and you don’t remember a chunk of the journey, that is when your brain is in the same state as it is during .
Why I chose the
I chose to use that Hypnobabies program because it is actually a full antenatal class as well as natural during .
Hypnobabies is a comprehensive home study that you complete in your own time at your own pace.
I also really liked how it comes as a whole kit, with multiple tracks for different times of your and .
What is the ?
Mothers can easily learn, practice and use Hypnobabies on their own, or you can choose to include one or two partners or even a paid .
The Hypnobabies Self-Study comes with a 5 week study guide and workbook, MP3’s, a quick reference guide, and multiple handouts including a nutrition guide, handouts for medical personnel at the hospital, information about anterior and posterior positioning, and a bunch more.
There is a huge amount of information in the folder, but it is broken up in to lessons that you just work your way through. Alternatively you can do the online .
options
*ONLINE* (includes 2 Bonus Tracks)
For who want their more quickly, want a less expensive option, and/or don’t want to pay shipping charges and brokerage/customs fees.
You will be provided access to your after your payment clears, usually within 24 – 48 hours. You will then be added to the by their staff manually during business hours. You will receive several e-mails once this is completed.
Classic hard-copy 7th Edition
This is the newest edition, all updated, medical-grade, somnambulistic “ … intensified!” tracks and written materials for an even easier and more comfortable .
This includes all printed workbooks, booklets, handouts and audio tracks (on MP3 download cards), shipped to your home.
All aspects of and are covered in classes , as well as information on:
- Nutrition
- Exercise
- Avoiding Complications
- Back
- Fear Clearing Sessions
- Creating plans
- Consumer Issues
- Postpartum Preparation
- Newborn Care
- Breastfeeding
It really is a full prenatal program as well! One of the keys to self working in is to not be afraid of the process.
This emphasizes natural, physiological , and how when it is left alone to progress naturally, without fear, the is significantly less, or totally non-existent.
What does the cover?
The is based on Master Hypnotist, Gerald Kein’s, “” program which focuses on , but is can be used during a csection to calm the mind and ease anxiety as well.
Can reduce ?
It is extremely effective at reducing in , or eliminating it entirely, vastly improving the .
What is eyes open ?
This is the only program that teaches “Eyes-Open “.
This is the that allows the mother to walk and talk and move around during , and yet remain deeply in , relaxed and physically comfortable throughout.
It is so important for mothers, to use upright positions to aid with your ‘s descent and positioning as it makes your faster and less complicated.
What do I have do?
What do you, as the pregnant person have to do to reap the benefits of hypnobabies?
Practice
You must be prepared to learn self- techniques which you will need to practice on a daily basis until your is born.
On the upside, this was my favorite time of day! Either just before, or just after dinner, I retreat to my bedroom for 30-45 minutes and relax to the track. Then I feel rested and relaxed heading in to the evening.
Protect your mind
In the Hypnobabies classes, you are taught to surround yourself with only positive people and messages during your , to create a positive view of and the expectation that your with be a beautiful, peaceful experience.
Write a
You can add specific requests and wishes to your , including phrases that you want or do not want to hear in your space. A or can become guardians of your space once they know what you want or don’t want to hear or have happen in the delivery room. This can take a lot of pressure off of you in .
Make sure you clear your fears
The program includes a fear clearing track. The Hypnobabies “Fear Clearing” sessions are integral to this process, since they allow you to address fears, work through possible solutions and then release them.
In , fears (even sub conscious ones) can create tension, which creates , then more fear, and the cycle continues.
Freedom from fear can make a significant difference in the experience.
What will practicing hypnobabies give me?
By learning and practicing daily for the last few weeks of , you will be able to enter self- instantly, and be able to create your own natural anesthesia whenever and wherever you need it.
A feeling of control
allows you to remain in control over your body and emotions, and be an active participant in your process. Which I LOVE. Feeling out of control in is THE WORST.
When you are self-hypnotised, you are always aware of everything around you, and as progresses, you’ll go deeper inside yourself, trusting in your body’s natural ability to give with ease and comfort.
Your mind is trained and programmed to give you exactly what you need as you give to your and hypnobabies simply taps in to that.
The you visualize
You can practice a in your mind during the visualization tracks and I found that my labors played out very similar to what I focused on during these times in real life.
Does the work?
YES!
I was absolutely dumbfounded at the videos on Youtube of these women in transition, completely calm and under control using their Hypnobabies techniques and tracks.
In a poll of 228 women that used hypnobabies in their a whopping 183 said that they wouldn’t have got through without it, and only 11 said that it didn’t work for them.
Does hypnobabies get rid of the of ?
While I found that it didn’t totally stop the , it did help with the speed of my labors and the real feeling of control and awareness of the process.
The power of visualizing
With my second I knew that my would be during the weekend, during the day (this would make is easier for childcare for her, and my hubby would be home). I envisioned the being fast and easy. And boy was it!
My second , my waters broke at 1pm, started at 3pm and she was born at 4.05pm. You can read the here.
For my third I envisioned my happening in the small hours of the night while the children slept, also on a weekend, and I wanted it to be a little longer this time as we needed time for the pool to fill at home.
Sure enough, exactly what I envisioned during the self sessions happened. At 2:30am I woke with contractions, I rang the support crew just before 3.
The pool was full at 3:50, and was born at 4:20 am. We had just tidied everything up at 6am when the girls woke and came through. You can read this here.
With number 4, during these times I knew he was coming very fast and knew he would be born on the bathroom floor before the pool was full and before the midwife was here. And that is exactly what happened.
I attribute all of these labors to the visualization sessions. I cannot wait to see what happens with number 5!
How was the in ?
Personally, I didn’t totally follow the hypnobabies tracks in as I prefer to listen to my own (very loud and bass driven) music.
However, I did use the breathing and methods and found them to be incredibly helpful. The visualization prior to was super beneficial, and my labors went right to plan, with fast, easy .
The Website has some very useful statistics for how other women have found their program during their :
Statistics: The following are statistics for :
1) Very Comfortable births – 70-75%. Women who report that they felt mostly pressure, tightening or mild cramping sensations.
2) Comfortable until transition – 15%. Pressure only, until the 10-60 minute transitional period, with mild to intense degrees of sensation thereafter. “Very manageable.”
3) Comfortable until active – 10%, with mild to intense degrees of sensation thereafter. This group can have any number of things that affect their experiences; prodromal , posterior or asynclitic presentations that do not resolve, other complications, emotional issues, lack of support, or they simply did not do their homework!
for won’t help a mother or a couple that is not willing to do the work involved in preparing for their ‘s . You do need to set aside 45 minutes per day to practice these methods.
When should you start the ?
Hypnobabies is 6 week . This means that it takes 6 weeks to *learn* the deep techniques that will enable you to have a much easier and more comfortable , and then you will need time to *practice them* as well for several weeks.
For the best benefit, it is actually optimum for you to have at least 2 months or more time to complete your and to practice your cues and techniques.
Ideally you should order by (at least) 7 months of to allow for enough time to complete and practice the materials and techniques.
How was the in ?
Personally I found it brilliant. There is so much useful information included, it is well thought through and it all fits well together.
The sheer volume of content can be overwhelming, and it isn’t super well organized but all the information you will need is there, and you will find it as your work through the program.
Can you do Hypnobabies online?
Thankfully, the hypnobabies crew have stayed up with the times, and you can do all the study online and get the audio tracks in MP3 format.
They also offer online coaching and a Facebook group. You can also sign up to do actual physical hypnobabies classes if you prefer.
Is Hypnobabies covered by insurance?
Maybe!
You may be able to receive reimbursement for purchasing your .
Please check with your insurance carrier to see if they will reimburse you for your – many companies will pay for classes/courses now.
The insurance CPT codes for classes are: S9436 and S9442, and you are responsible for your own insurance claims.
You may also be able to use your Flexible Spending Account (FSA). Some Hypno-families have used their Flexible Spending Accounts for their Hypnobabies classes too, so make sure and check out yours to see if you are covered.
Overall review of the
The script cues were awesome and really helped me relax. I was not able to remain in the whole time, but even so, the was so beneficial.
Also, I love the Fear Release script. It helped me so much overcoming my first experience.
“What you dwell on the most will indeed come to pass, so make it positive.” This is what she says at the end of the Joyful Affirmations track and I think that statement can sum up the program.
You are essentially training yourself to turn all the negatives that are already ingrained in you into positives and learning to relax deeply at the same time.
If you are keen to find out more about the , you can check it out here or buy it here.
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