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PND + Anxiety

Postnatal depression and postpartum anxiety are very real and affect many women. Here is our best information and support for women with PND and PPA.

Is life getting too much for you? Overwhelmed by too much to do? Need some help reducing stress in your life? Family life can be overwhelmingly stressful for the best of us! There are some great strategies that you can start using today to help overcome stress and reduce the overwhelm in your life.

How to Overcome the Overwhelm when Everything is Happening at Once

Family life can be overwhelmingly stressful for the best of us! Here are some great strategies that you can start using today to help overcome stress and reduce the overwhelm in your life.

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10 Simple ways to Beat the Overwhelm with a New Baby: Coping with a Newborn

Having a newborn is stressful and exhausting. But it can be the most wonderful and magical times of your life as well! It is very easy to get overwhelmed with this new person in your life, and there are some effective strategies to help you cope.

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keeping your house clean when you have a baby is super hard. Here are 10 tips to make it easier #lifehacks #housework #anxiety #pregnancy #naturalearthymama

How to keep a clean house with a new baby

Getting housework done can seem totally impossible now that you have a baby. Here are some little tips to help you contain the mess when it all seems too much.

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post natal depression and anxiety

Postnatal Depression and Postpartum Anxiety: The Ultimate Guide

Everybody feels horrible when they have a newborn. There is a fine line between normal sadness, frustration, exhaustion, fear of the unknown or absolute fatigue, and either postnatal depression or postpartum anxiety.

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WELCOME

I am Dana, I love helping others realize their health and parenting dreams.

I am a trained Ketogenic Living Coach, and a community child wellness Nurse. As well as mama to 3 little monsters of my own.

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The Natural Path To Pregnancy + Parenthood

Natural Earthy Mama is your go-to place for all things conception, infertility, pregnancy and postpartum.

I am a PCOS nutrition and lifestyle expert and have real life experience with infertility and success with natural treatments.

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