9 Secrets for a Successful Return to Work After Maternity Leave

Returning to work after maternity leave is tough!! Today’s post is brought to you by Alvina Emmy from Parent Loves. Those 4 months of maternity leave will pass in the blink of an eye. After your delivery, your life becomes completely different. A newborn baby, breastfeeding routines, unscheduled sleeping, struggling to get into shape— That’s …

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Having a pooch after having a baby may be a sign that your have diastasis recti or abdominal separation, this is not something that you have to love with any longer! Find out the best tips for healing your tummy today! #pregnancy #postpartumbodies #naturalearthymama

What is Diastasis Recti and what can you do to fix it?

About two out of three pregnant women experience a condition called diastasis recti, or abdominal muscle separation (1). Pregnancy changes our bodies significantly, and diastasis recti can last well after the baby is born. The severity of diastasis recti can vary from woman to woman and pregnancy to pregnancy. What is diastasis recti? Also known …

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