Most first time mothers that have a vaginal delivery will end up with stitches. Everything ends up swollen and sore even with you do not get stitches, but a postnatal sitz bath can help speed up the healing of your nether regions.
Most of the focus during pregnancy is on pain during labor. Very little thought is given to the recovery period after birth. Postpartum pain relief should be right near the top of your ‘get ready for labor list of things to organize’.
If you are preparing for childbirth, and want to make sure that your postpartum recovery is as speedy and stress free as possible, I have some some essential things that you will want to have on hand for when your baby is born.
Whether you are a breastfeeding mama, a busy parent or a growing baby/child/teen you will automatically be getting all the things that you need to grow healthy and strong, maintain a good weight and keep your hormones in balance.