Labor is a big effort. Healing postpartum doesn’t have to be! Here are our best tips and tricks to speed up the healing process and to support you while you do.
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Returning to work after maternity leave is tough!! Today’s post is brought to you by Alvina Emmy from Parent Loves. Those 4 months of maternity leave will pass in the blink of an eye. After your delivery, your life becomes completely different. A newborn baby, breastfeeding routines, unscheduled sleeping, struggling to get into shape— That’s …
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About two out of three pregnant women experience a condition called diastasis recti, or abdominal muscle separation (1). Pregnancy changes our bodies significantly, and diastasis recti can last well after the baby is born. The severity of diastasis recti can vary from woman to woman and pregnancy to pregnancy. What is diastasis recti? Also known …
Most first time mothers that have a vaginal delivery will end up with stitches. Everything ends up swollen and sore even with you do not get stitches, but a postnatal sitz bath can help speed up the healing of your nether regions.
Postpartum girdle reviews for 2021. What post pregnancy shapewear is the best value? What is the best way to get your pre-baby body back? Find out here!
Most of the focus during pregnancy is on pain during labor. Very little thought is given to the recovery period after birth. Postpartum pain relief should be right near the top of your ‘get ready for labor list of things to organize’.
If you are preparing for childbirth, and want to make sure that your postpartum recovery is as speedy and stress free as possible, I have some some essential things that you will want to have on hand for when your baby is born.