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Ketogenic Diet
The ketogenic diet is growing in popularity and is being used to reverse type 2 diabetes, obesity and PCOS. The keto diet has many real benefits, here is a collection of our best keto information.
10 Signs you are in ketosis: what to look for on the keto diet
Are you new to the keto way of eating and not sure if you are in ketosis yet? here are 10 signs you can look out for to confirm that you are fat adapted
Ketosis and Cholesterol: Won’t I get a heart attack?
What we have taught about fat is all wrong, but it is in our psyche, and it is hard to shake. Here we will look at what is cholesterol and its role in our body and why eating fat will not cause a heart attack.
15 of the Best Keto Recipes for Fall
Don’t miss out this Fall with all these delicious Keto Fall Meal Ideas. Perfect for a keto halloween party!
Quitting Sugar: My Experience Living Sugar Free
Cutting out sugar has become a hot topic in the health world. When it comes to weight loss and health, cutting out that nasty white sugar seems to be the most obvious answer… but how?
Keto and Breastfeeding: Is Doing the Ketogenic Diet While Breastfeeding Safe?
Needing to get in shape but still breast feeding your baby? The ketogenic diet while breastfeeding is a safe and healthy way to lose weight and nourish your baby. Get your pre-baby body back while eating a healthy diet.
PCOS and The Keto Diet | Going Low Carb, High Fat
PCOS is fundamentally an issue with insulin regulation and use in the body. When that system is broken, our hormones get all out of whack, and an ever-increasing spiral of fatness starts happening.
30 Ketogenic Christmas Meal Ideas and Recipes
Planning a big family celebration time inevitably includes food and LOTS of it. You don’t have to fall off the wagon this Christmas, check out these delicious Ketogenic Christmas meal ideas. Perfect for the whole family, without ruining all the hard work you have put in so far. Now, you aren’t going to get diabetes …
Keto diet for Women: How to keto like a girl
Are you a women doing the keto diet? There are a lot of common questions that women on the keto diet have, here are some answers for you.