Wondering how to get into ketosis in 24 hours? This guide will give you the best chance!
What is Ketosis?
Before you try to achieve ketosis, it is very important to know what ketosis is.
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Ketosis is the whole purpose of the keto diet. The keto diet is where you eat healthy fats as fuel rather than using glucose as fuel.
You achieve this by eating 75% healthy fats, 20% protein, and 5% carbohydrates.
This is a very effective way of losing weight.
So ketosis is when your body uses fat as fuel.
There are some very key things that you need to do in order to achieve ketosis. Below are our tips on how to achieve ketosis very quickly.
However, if you are looking to achieve ketosis over time, these are our best tips. For some people, achieving ketosis over a week is much more effective than rushing into ketosis.
How do you know when you are in ketosis?
Knowing if you have entered into ketosis can be confusing when you experience it for the first time.
We suggest you pop over and read this comprehensive guide to ketosis signs.
Our top 5 ways of telling you are in ketosis are:
1. You are no longer hungry
2. Bad breath
3. Energy boost and clarity
4. Weight loss – YAY!
5. Change in your bathroom routine
However, when you move into ketosis within 24 hours, you will want to track your ketones very closely. This will allow you to see how close you are to achieving ketosis.
What are Ketones and how do I measure them?
When you enter into ketosis, your body is using healthy fats as fuel. Your liver does most of the work and turns the fat into ketones.
During this process, excess ketones become a byproduct.
These are a sure sign that your body is in ketosis. Because your body will not make this byproduct without first being in ketosis.
Ketones leave the body as a waste product, usually through your urine or breath. This is why people get ‘keto breath’ (so be sure to have keto mints on hand!)
Therefore, one of the most effective ways of tracking your ketosis is by tracking your ketones. This is made super simple with keto strips.
Keto strips are very simple to use. You collect your urine, dip the testing stick in. Wait 40 seconds (or as the packet instructs) and then you compare your stick to the color code on the side of the packet.
This packet allows you to know if you have no trace, trace, small, moderate, large, larger amounts of ketones in the urine.
Buy these Ketone Strips now
You can use them in the morning and night starting on your first day of the 24 hours. This will help you monitor how you are tracking to achieve ketosis.
You can certainly also use these if you are taking a slower approach to ketosis.
Can you achieve ketosis in 24 hours?
Technically, yes. In reality, its really hard but not impossible!
With everything now days, we hate waiting. This guide will basically give you your best chance to gain ketosis in 24 hours, but obviously nothing is 100% certain. This is because everybody is so different.
Your genes, medical history, gut bacteria, and many more things will influence how quickly you can get into ketosis.
Would we recommend it? To be honest, no. It is really good to take it slow with your body as it makes the change from fueling from carbohydrates to fat.
This is a major change for your body to move through and the slower you take it, the easier on your body it is.
There can be some danger in pushing your body to the extreme and it is best to do this in consultation with your doctor.
This way you will know that your body will be safe as they can give individualized advice.
If you currently have a high carbohydrate diet full of take outs and sodas, moving into ketosis within 24 hours is extremely difficult.
This is because you will have a huge amount of carbohydrates in your body.
On the other hand, if you have a low carbohydrate diet currently and you eat lots of green vegetables and a good balance of protein, you may be able to achieve ketosis in 24 hours.
So, our number one tip is the week prior to wanting to move into ketosis in 24 hours, you will want to start moving to a high greens diet.
Add heaps of green vegetables to your diet, and eat them at every meal.
This is so healthy for you and it will give your body a great platform to build on for ketosis.
One thing that you are very likely to experience is an upset stomach.
This is very normal when you are making any diet change.
Seek medical advice if you feel like it is no longer within the ‘normal’ range. This leads on to the Keto Flu…
Keto flu – what is this?
The keto flu happens when your body goes through a switch from using glucose as fuel to fat as fuel. The keto flu is basically the negative side effects that come with this process.
Luckily the keto flu effects people in different ways, so you may not get any symptoms!
It is likely that if you move into ketosis in the first 24 hours, you will get some of the keto flu symptoms.
The upset stomach is something that you may experience.
This is common in changes in diet. It may be a good idea to start your keto diet on a Friday if you do not work the weekend.
This way you will have a toilet close by.
There are some key things that you can do to reduce the likelihood of you getting the keto flu. You can find these in this article.
What causes Ketosis?
There are many key things you will need to do to move into ketosis. These can be found below.
Basically as a rule, you need to significantly reduce the amount of carbs that you are consuming. This can be hard going!
Your body will kick into survival mode as you reduce your carbohdrates. It will panic and ask you for more carbs… this is when the cravings set in!
To curve your cravings it is a great idea to have a range of really good quality fat bombs on hand.
Fat bombs are used as a way of training your body. So when you have a craving, eat a fat bomb. This will tell your body that you want it to use the fat as fuel. It forces the issue.
Should you aim for ketosis in 24 hours?
This is a question that we cannot answer for you. Instead, you need to listen to your own body and hear what it is communicating with you.
If you cut out carbohydrates and have no negative side effects, it is likely you will be fine!
If you start kicking carbs and then feel horrible, you will need to make the right decision for you and your body.
This is where a doctor can be really helpful, they can monitor your side effects and let you know how safe it is to continue.
The timing of kick starting your reduction of carbohydrates is key.
If you stay reducing in the week prior, then you are likely to have less of an issue of getting into ketosis in 24 hours.
If you binge on carbohydrates and this is all you currently feed your body, this will need to be addressed.
The number one thing you must do, is listen to your body. It will communicate with you.
You need to listen and understand what it is saying.
How to achieve ketosis in 24 hours
Ok, so you have read everything above and you are still keen to give it a go?
Here are our top tips!
Drink, drink, drink, and drink some more!
Honestly. you will need to drink so much more water than what you think.
Your body will become dehydrated during the first stages of ketosis so it is very important that you continue to provide water to the body.
This needs to go hand in hand with electrolytes.
There is no point consuming water glass after glass, if your body cannot absorb and use the water! This is where electrolytes are very important.
When you are moving into ketosis in 24 hours consider using a no-sugar electrolyte drink. We don’t usually consume these, however when moving quickly into ketosis this may be the only way to get the electrolytes in quick enough.
We also use chicken broth and add extra salt. The natural nutrients in this can be a good organic alternative if you are not wanting to consume the electrolyte drinks.
If you can make your own chicken broth, even better!
Eat Good Food
You cannot get better than eating good quality food. This is the biggest gift you can give your body.
If you want to keto into ketosis in 24 hours, you are going to need to eat good, quality foods.
Unfortunately, this means you cannot live off of bacon! (a huge keto misconception!)
You will need to add lots and lots of leafy greens to every meal you eat.
These greens will give your body the nutrients it needs to push into ketosis quickly.
Keep your meals very simple. Don’t over complicate it!
Fasting is essential
If you want to gain ketosis in 24 hours, you will need to get your head around intermittent fasting.
This will allow you to cleanse your body from the carbs that are currently in there.
Basically, when you start moving into ketosis you need to ‘starve’ your body from carbohydrates. Because when your body has no carbohydrates left, it will need to change its fuel source.
An easy way of introducing yourself to fasting is to eat dinner around 5pm the night before you start moving into ketosis in 24 hours.
When you start your day this way, you will actually be intermittent fasting without feeling like you haven’t eaten!
Then, when you feel yourself getting hungry, make yourself a high fat and moderate protein meal.
You want to keep your carbohydrates a low as possible, without over doing it! You need to still be able to function, and stay out of keto flu. This will be different for everyone’s body and you will need to listen to how it is reacting.
If you end up on the toliet the whole afternoon, maybe retreat and slow back!
Work out – every day
When you exercise, you use up your current fuel source.
This is a great tip if you have a lot of carbohydrate fuel in your body that you need to use up prior to being able to move to fat as your fuel.
Now, you certainly need to balance this with how much your energy levels will let you. As we keep saying – listen to your body!
You want to use your fuel up, without falling over! Remember to consume fat, fat is your friend!
External sources of Ketones
This is something that some people feel are helpful.
It is thought that while you are training your body to use ketones, you can introduce external ones to support.
This is not something that we would recommend.. however it may be necessary if you want to move into ketosis with 24 hours.
Here are some External Ketones that you can explore:
Although we do not necessarily recommend it, this is how we would attempt to get into ketosis in 24 hours.
We hope that this can support you and kick start your keto diet.
Remember: always listen to your body and react around what it needs.
seek medical advice prior to undertaking ketosis in 24 hours!