Your morning coffee does not need to be boring! Here are 7 of the best keto coffee recipes to kickstart your morning routine!
What is the Keto diet?
It is likely that you are already aware of the keto diet, if so skip down! If not, read on!
Please read: This information is provided for educational purposes only and is not intended to treat, diagnose or prevent any disease. We encourage you to make your own health care decisions in partnership with a qualified health care professional.
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The keto diet is a fantastic way of eating to lose weight and gain true health.
Keto diet’s main rule is to eat really high quality fats, and lots of them. This is because the keto diet uses healthy fats as a source of fuel.
This means you will need to eat 75% healthy fats, 20% protein, 5% Carbohydrates. This is very different to most diets that you have likely tried in the past.
We have many pages that can help you explore the keto diet further and we urge you to check them out. This way you will know exactly what you are getting yourself in for prior to making the switch to keto!
Related Keto Posts:
How to start the Keto Diet
What is Ketosis?
How to check you are in Ketosis
Why are healthy fats important?
Healthy fats are the fuel source for the keto diet.
Your body requires fuel to function. It can either use fuel from glucose (sugar and carbohydrates) or from fat.
The type of fat is really important, it must be healthy fats.
Some examples of these healthy fats are:
- avocado
- nuts
- organic cuts of meat
- fatty fish
- olives and olive oil
- coconut oil
- dairy products
- butter or ghee
Your body knows how to process these healthy fats and can easily turn these into fuel.
Healthy fats can get expensive, buying online can keep the prices down!
We suggest you explore:
What is a bulletproof coffee?
A bulletproof coffee, or keto coffee is a way of adding healthy fats to your coffee.
This is done in a way that enables your body to get some healthy fuel without breaking your morning ‘fast’.
When you do this, you prolong the time between meals, which enables your body time to rest. This is very healthy for your body and you do not feel hungry because you have feed your body fats.
Click the button below to find out more about the Keto Bulletproof coffee.
What do I need to make my coffee?
There are some tools and ingredients that you will need to make a basic Keto Coffee.
Coffee Mug
Clearly you need something to put your coffee in! There are so many awesome ones you can buy! These are some we love:
Healthy Fats:
There are some key fats you can add to your coffee. These are butter (traditional), ghee, whipping cream, cream, MCT oil, Coconut oil.
These are some to explore:
What are the 7 best Keto coffee recipes?
One: Bulletproof Coffee – Quick and Simple!
Wanting a simple black coffee in the morning with a keto kick to it?
This is a great way to kick start your day in a very simple way. Find the recipe here
Two: No Caffeine bulletproof coffee
Looking to add more fat to your morning routine but not wanting to add caffeine?
This delicious healthy drink will get your taste buds bursting!
These can be made prior to your morning to save time which is great if you are in a rush in the morning!
Three: Iced Bulletproof Coffee
Creating an iced bulletproof drink is actually very difficult due to the high fat content.
As you know, fat doesn’t actually stay liquefied when it is frozen!!
This is a super smart way of creating this yummy drink, as mentioned in the video you will need:
Four: Egg Coffee
This is a fat filled, protein friendly coffee.
This is an interesting take on the keto coffee!
Are you brave enough to give this Vietnamese Egg Coffee a go?
Please note, this coffee is likely to kick you out of your fast from your prior meal due to the egg content.
Five: Butter Coffee
This super simple recipe will give you the energy you need!
She uses a milk frother to avoid that horrible oil head! We use our blender!
Six: Keto Caramel Frappuccino Recipe
This is another cold coffee option with a caramel kick!
She uses her NutriBullet – This is what we use – and LOVE it!
Potentially instead of the sugar free caramel flavoring, you could modify this to include the Keto Caramel Protein Powder:
Seven: Science Coffee!
This is a fantastic break down for anyone who would like a scientific look at the benefits of Keto Coffee.
Adding Himalayan Salts is a fantastic way of adding minerals back into your body.
Key pick up: The coffee helps your cells to use the fats!
MCT Oil to try:
That’s a wrap!
This is the 7 best keto coffees to start your day!
There are caffeine filled, and caffeine free coffees for you to try.
The great thing about having 7 is you can try one every day this week and work out which is your favorite!
We hope you enjoy these coffees!
Don’t forget to pin this post so you can try all the different coffees!!
