Fat bombs are the secret tool of the new keto dieter. They can be sweet or savory, but they all have one thing in common – they are small and FULL of fat. Finding a delicious fat bomb recipe that works well for you is a perfect way of breaking the sugar habit while getting plenty of healthy fat in to your day.
What is the Keto Diet?
The keto diet (ketogenic diet) is a high fat, moderate protein, low carbohydrate diet. When you make a shift to the keto diet, you are letting your body fuel its energy from healthy fats rather than glucose (sugar).
Please read: This information is provided for educational purposes only and is not intended to treat, diagnose or prevent any disease. We encourage you to make your own health care decisions in partnership with a qualified health care professional.
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The keto diet is particularly effective for people who have insulin resistance, PCOS, hormone concerns, and inflammatory conditions.
On the keto diet you are likely to eat 75% healthy fat, 20% protein, and 5% carbohydrates.
Why is Ketosis Important?
When your body uses fat as fuel, this is called ketosis.
This process is extremely important for a large number of reasons. The main being weight loss.
Ketosis is a way of teaching your body to use your stored fat as fuel sources. This naturally leads to weight loss.
When you first start the keto diet, it can be confusing to know if you are actually in ketosis or not. Some people find using keto ketone test strips a very simple way of monitoring if they are in ketosis.
These can measure the amount of ketones in your urine. This is a quick easy way of knowing for sure you are in ketosis
Try these testing strips to get you going!
Related:How to achieve Ketosis
Why use Fat Bombs?
When you are shifting from high carbohydrate and high sugar in your diet to a Ketogenic Diet, it can be a big change for your body.
Your body is so used to using glucose for fuel, that it will go into a panic and start looking for sugar…watch out, here come the sugar cravings!
It is so important to push through these cravings while trying to avoid the keto flu.
This is where Keto Fat Bombs can really help!
You need to use the fat bombs as a training food for your body. When you begin to crave sugar, eat a fat bomb.
This will train your body to know that it is fat that it needs to use and to stop asking for sugar!
Because fat bombs are made to train the body, it is very important that your fat bombs have minimal sugar in them.
What will I need?
Honestly, you can make do with what you already have in your kitchen when it comes to tools. These are some we suggest:
Keto Bomb Molds
Keto Bomb Ingredients
Here are 5 Fat Bomb Recipes
These are the current top 5 fat bomb recipes we enjoy to support your body to become fat adapted.
ONE: 3 Ingredient KETO Peanut Butter Cups Recipe
These are super easy to make!
They will take about 10 minutes prep time, but take about an hour in the freezer before you can enjoy.
As mentioned in the video you can grab Lily’s Choc Chips, Reusable Cupcake liners, and Organic Coconut Oil here! Super easy!
Net Carbs: 1.5 per bomb
TWO: 2 Ingredient KETO Cookies and Cream Fat Bomb
These fat bombs are simply Coconut Oil and Cookies and Cream Protein Powder – super, super simple!
This Cookies and Cream Protein Powder is actually zero carbohydrate protein powder. This can be a huge benefit to buy zero carb powder when following the keto diet!
You can also buy Vanilla and Chocolate Zero Carbohydrate protein powder which you could use if you prefer.
Highly suggest using the molds as it allows you to quickly pop the bomb out rather than battling it!
These will also need about an hour in the freezer, although they seem to set quicker than the bombs above. This is likely due to the high fat content.
Net Carbs: 0g – Pretty amazing! All fat and protein
THREE: Cheesecake Fat Bomb
These are a two step fat bomb. You make the cheesecake, then you add a layer of chocolate on top.
These recipe needs natural sweetener, Erythritol. This is a natural sweetener, but you will still need to be mindful that does impact on your body. Limit if possible.
Keep these in the fridge or freezer.
FOUR: Strawberry Cream Cheese Fat Bomb
Another, quick and easy recipe that will need to set for about an hour in the freezer prior to eating.
Much easier to use the Reusable Cupcake liners rather than straight in the muffin tray.
Using fresh strawberries in this recipe will add such a delicious natural taste to them.
Five: Chocolate Fat Bomb
These are super simple and very high in fat.
We would use Reusable Cupcake liners or molds however this technique also works if this is what you have at home!
Super easy to make, enjoy one a day to take away your sweet craving!
Not sure which one to make?
Do what we do… make a few different ones and store them in your freezer!
Because they are stored in an (glass) air tight container in the freezer, they will last for a while! We are sure you will run out prior to them expiring!!
This is a huge benefit to the keto diet – you don’t have to miss out!
These fat bombs will keep you feeling satisfied!
Enjoy!
Related:Bulletproof Coffee – What’s the deal?
