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PND + Anxiety

Postnatal depression and postpartum anxiety are very real and affect many women. Here is our best information and support for women with PND and PPA.

If you need help, join our FREE 30 day Creating Calm Challenge!

Join our free 30 day creating calm challenge today! Find peace and reduce stress, explore minimalism and learn tips and techniques that will improve your mood and your life #naturalearthymama

Ideas For Bonding With Your Baby When You Don’t Get The Instant Bond Hormone Rush

Having a new baby is a life-changing experience. Even if you don’t give birth to your baby, you can develop a bond with them. Understandably, most moms expect to feel a bond with their babies right from the get-go. However, not all moms do, and that’s okay. The great news is, just like any other …

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How To Keep Your Relationship Alive And Functioning After A Baby(Or 5)

Relationships take work and lots of it to keep them alive and well. It’s hard enough when it’s just the two of you trying to keep things going. It gets even worse when the first bundle of joy arrives, and by the time you get more of them, it’s chaos.  But does this mean that …

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post natal depression and anxiety

Postnatal Depression and Postpartum Anxiety: The Ultimate Guide

Everybody feels horrible when they have a newborn. There is a fine line between normal sadness, frustration, exhaustion, fear of the unknown or absolute fatigue, and either postnatal depression or postpartum anxiety.

keeping your house clean when you have a baby is super hard. Here are 10 tips to make it easier #lifehacks #housework #anxiety #pregnancy #naturalearthymama

19 Hot tips: How to clean your house with a baby

Getting housework done can seem totally impossible now that you have a baby. Here are some little tips to help you contain the mess when it all seems too much.

Pregnancy and anxiety can occur together. Sometimes you are anxious already, sometimes the hormones and stress of pregnancy can trigger antenatal anxiety. Whatever the cause, here are some effective strategies to help you cope #anxiety #naturalearthymama

Guide To Anxiety In Pregnancy: How to Treat Anxiety Naturally while Pregnant

Looking for solutions to managing anxiety? Pregnancy and anxiety can occur together. Sometimes you are anxious already, sometimes the hormones and stress of pregnancy can trigger antenatal anxiety. Whatever the cause, here are some effective strategies to help you cope

Is life getting too much for you? Overwhelmed by too much to do? Need some help reducing stress in your life? Family life can be overwhelmingly stressful for the best of us! There are some great strategies that you can start using today to help overcome stress and reduce the overwhelm in your life.

How to Overcome the Overwhelm when Everything is Happening at Once

Family life can be overwhelmingly stressful for the best of us! Here are some great strategies that you can start using today to help overcome stress and reduce the overwhelm in your life.

10 Simple ways to Beat the Overwhelm with a New Baby: Coping with a Newborn

Having a newborn is stressful and exhausting. But it can be the most wonderful and magical times of your life as well! It is very easy to get overwhelmed with this new person in your life, and there are some effective strategies to help you cope.

WELCOME

I am Dana, I love helping others realize their health and parenting dreams.

I am a trained Ketogenic Living Coach, and a community child wellness Nurse. As well as mama to 3 little monsters of my own.

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The Natural Path To Pregnancy + Parenthood

Natural Earthy Mama is your go-to place for all things conception, infertility, pregnancy and postpartum.

I am a PCOS nutrition and lifestyle expert and have real life experience with infertility and success with natural treatments.

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