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Pregnancy Safe Exercise

Exercise while pregnant is recommended to help keep you healthy and strong. Here is the best information on exercise during pregnancy.

pregnancy exercise, keeping fit while you are pregnant

Exercise During Pregnancy: Keeping Fit while you are Pregnant

When you get pregnant, the natural urge is to stop moving and start indulging. But keeping up with a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best.

WELCOME

I am Dana, I love helping others realize their health and parenting dreams.

I am a trained Ketogenic Living Coach, and a community child wellness Nurse. As well as mama to 3 little monsters of my own.

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The Natural Path To Pregnancy + Parenthood

Natural Earthy Mama is your go-to place for all things conception, infertility, pregnancy and postpartum.

I am a PCOS nutrition and lifestyle expert and have real life experience with infertility and success with natural treatments.

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