Stress and sleeplessness are the plague of modern society. But does stress or lack of sleep affect your fertility? The answer is a resounding YES. I will show you how, why and what you can do about it.
A good exercise program is essential to any one trying to get pregnant, right? But doesn’t too much exercise ruin your hormones? Confused? Here is the lowdown on exercise and fertility for you.
You have probably read about the Keto Diet and are ready to jump on in. Before you jump, you may be wondering ‘well what can I eat on the keto diet?’